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Client Intake Form

Welcome! Thank you for your interest in booking your first training session. 


The following form is designed to give me a better understanding of your fitness goals, health history, current activity level, and lifestyle. The responses in this form will help me craft a personalized strategy aligned with your goals.

All information disclosed within this form will be utilized for the sole purpose of tailoring a preliminary session that can become an effective start to your fitness journey. All responses will remain confidential.


Welcome to Fit by the Graham, I look forward to working with you!  

Gender:
Male
Female
Other

Health & Medical History

Current & Prior

Do you smoke?
Yes
No
Sometimes
Do you have clearance from a doctor to participate in fitness training?
Yes
No

Please specify all your primary fitness goals:

Do you have experience with weightlifting or resistance training?
Under 1 year
2-3 years
3-5 years
5+ years
Other
How often do you currently exercise?
Not Regularly
1-2 times per week
3-4 times per week
5+ times per week
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